We talked about self-acceptance in the last Uncover Your Awesomeness webinar, but then the question is: how do you actually learn self-acceptance?

As promised in the webinar, I’m going to share some techniques that will help you learn how to accept all of yourself — the “good” and the “bad”. A couple of notes, though:

1. You don’t need to do all of these techniques all the time. Try one or two out, see if they help, then perhaps try another one or two, etc. Find what works for you.
2. These are variations on a theme. Some of these may seem repetitive, like they’re very similar to others on the list. That’s OK. They are just slightly different ways of approaching things, and doing one for a week and then another similar one next week can help round out your understanding.